Fresh Swordfish with an Olive Tomato Sauce and Crispy Calamari

food network
50 mins (prep 15, cooking 35)
21 ingredients
4 servings

Categories:  swordfish , fruit , rice , buttermilk , spring , saucepan , olive , squid , sauce , deep--frying , frying , polenta , winter , grains , main-dish , shellfish , fall , summer , simmer ,
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Serving Size (265.18 g)
Servings 4
Amount per Serving
Calories 400.03 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 63.87%
Saturated Fat 2.06g 41.14%
Trans Fat 0.0g %
Cholesterol 267.59mg 356.79%
Sodium 88.74mg 14.79%
Total Carbohydrate 37.0g 49.33%
Dietary Fiber 1.51 g 24.23%
Sugars 2.86 g %
Protein 22.45g 179.62%
Vitamin A 88.58IU% Vitamin C 6.77mg%
Calcium 91.84mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, crushed red pepper, chopped garlic, peeled, greek, nicoise olives, or, pimiento-stuffed olives, chopped fresh basil leaves, fresh, masa flour, oil for frying, fresh swordfish, polenta, finely chopped fresh parsley leaves