Fresh (That Means Raw) Broccoli Salad
10 mins (prep 10)
7 ingredients
6 servings
My friend Judy Montagu has a bi-weekly food column in the Jerusalem Post (weekend edition). She's always coming up with interesting recipes from all over the place (including Zaar). This recipe was featured in this week's column, and I know of at least 4 people who were so intrigued (myself included) that we had to try it out. It's really good. You wouldn't think it would be, but it is.

Categories:  technique , salad , <-15-mins , kosher , quick , no-cook , low-in... , time-to-make , low-cholesterol , served-cold , presentation , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (83.88 g)
Servings 6
Amount per Serving
Calories 398.92 Calories from Fat 277.38
% Daily Value *
Total Fat 30.82g 284.45%
Saturated Fat 4.27g 128.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.24mg 48.81%
Total Carbohydrate 33.44g 66.88%
Dietary Fiber 1.09 g 26.26%
Sugars 27.48 g %
Protein 0.91g 10.9%
Vitamin A 0.0IU% Vitamin C 0.68mg%
Calcium 17.99mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled sunflower seeds