Fresh Thyme, Garlic and Lemon Broiled Catfish with Bread Crumbs

food network
30 mins (prep 10, cooking 20)
16 ingredients
4 entree servings

Categories:  dinner , catfish , fruit , main-dish , bread , fish , meat , lunch , lemon ,
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Serving Size (51.79 g)
Servings 4
Amount per Serving
Calories 214.94 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 103.59%
Saturated Fat 2.44g 48.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3172.41mg 528.73%
Total Carbohydrate 17.75g 23.67%
Dietary Fiber 6.39 g 102.32%
Sugars 1.79 g %
Protein 3.74g 29.95%
Vitamin A 6111.67IU% Vitamin C 3.86mg%
Calcium 65.16mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, minced garlic, fresh thyme leaves, fresh bread crumbs, dried oregano, dried thyme