Fresh Tomato and Basil Chicken over Super Creamy Polenta
45 mins (prep 30, cooking 15)
15 ingredients
4 servings
From Rachael Ray

Categories:  <-60-mins , tomato , main-dish , equipment , vegetable , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (284.45 g)
Servings 4
Amount per Serving
Calories 533.51 Calories from Fat 232.11
% Daily Value *
Total Fat 25.79g 158.68%
Saturated Fat 5.71g 114.21%
Trans Fat 0.07g %
Cholesterol 160.0mg 213.33%
Sodium 852.84mg 142.14%
Total Carbohydrate 20.24g 26.98%
Dietary Fiber 0.73 g 11.67%
Sugars 0.32 g %
Protein 55.74g 445.96%
Vitamin A 78.42IU% Vitamin C 1.17mg%
Calcium 30.52mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground black pepper, crushed red pepper flakes, quick-cooking polenta, grated parmigiano-reggiano cheese, yellow grape tomatoes, red grape tomatoes, fresh basil leaves