Fresh Tomato and Bean Soup


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This recipe came from "Canadian Living" magazine. I find that this recipe uses items you would normally have on hand and it is very simple to make.

Categories:  vegan , <-30-mins , equipment , vegetarian , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.61 g)
Servings 4
Amount per Serving
Calories 117.86 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.58%
Saturated Fat 0.46g 9.23%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 85.18mg 14.2%
Total Carbohydrate 19.4g 25.87%
Dietary Fiber 3.55 g 56.78%
Sugars 4.21 g %
Protein 3.31g 26.5%
Vitamin A 9925.37IU% Vitamin C 5.91mg%
Calcium 26.03mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, white kidney beans, plum tomatoes, chopped fresh basil, pinch pepper
 

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