Fresh Tomato and Crab Salad
15 mins (prep 15)
10 ingredients
6 servings
As stated on the Whole Foods website, "Serve this salad by itself, on a bed of greens or roll it up in wraps for an easy and refreshing summer meal. Heirloom tomatoes come in a rainbow of colors. In the summer, green, striped, yellow, orange and purple tomatoes can be purchased at the market. If available, choose three different colors to make this a gorgeous summer harvest salad. The dill sour cream in this recipe also pairs well with fresh vegetables." This recipe is low calorie, low fat and gluten-free. NOTE: After making this fabulous salad, I recommend a light sprinkle of Old Bay Seasoning atop the salad right before serving. . .makes it pretty and tastes great too!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , crab , time-to-make , low-fat , low-cholesterol , low-calorie , easy , shellfish , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (14.95 g)
Servings 6
Amount per Serving
Calories 4.27 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.16%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.13mg 7.03%
Total Carbohydrate 0.96g 1.93%
Dietary Fiber 0.2 g 4.77%
Sugars 0.31 g %
Protein 0.16g 1.87%
Vitamin A 2.77IU% Vitamin C 5.03mg%
Calcium 3.14mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, heirloom tomatoes, cooked crabmeat, chopped fresh chives, white pepper, low-fat sour cream, chopped fresh dill