Fresh Tomato and Fennel Soup
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
I got this recipe from a local website. I've changed it a bit, but it's really good and refreshing.NOTE: if you don't have good fresh tomatoes, use a 2 lb. can

Categories:  <-60-mins , tomato , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (296.07 g)
Servings 4
Amount per Serving
Calories 247.0 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 79.31%
Saturated Fat 1.41g 28.17%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 136.62mg 22.77%
Total Carbohydrate 28.14g 37.52%
Dietary Fiber 13.81 g 221.02%
Sugars 8.32 g %
Protein 8.55g 68.37%
Vitamin A 1197.6IU% Vitamin C 49.39mg%
Calcium 385.75mg% Iron 6.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh basil, finely chopped, salt and pepper