Fresh Tomato and Onion Chutney

60 mins (prep 20)
11 ingredients
makes 4 servings or about 1 1/4 cups
This recipe is an accompaniment for Panfried Pressed Poussins .

Categories:  american , condiment~spread ,
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Serving Size (70.17 g)
Servings 4
Amount per Serving
Calories 64.86 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 35.04%
Saturated Fat 0.79g 15.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.74mg 1.29%
Total Carbohydrate 3.53g 4.71%
Dietary Fiber 0.88 g 14.12%
Sugars 2.48 g %
Protein 0.78g 6.2%
Vitamin A 418.83IU% Vitamin C 19.11mg%
Calcium 9.7mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fine sea salt, fresh, fresh lemon juice, fresh orange juice, peeled fresh ginger, mustard seeds