Fresh Tomato and Onion Chutney


Food.com
107 mins (prep 90, cooking 17)
12 ingredients
1.25 servings
Here's a wonderful way to use some of those garden tomatoes. Very simple recipe. Preparation time includes standing time to meld flavors. From Gourmet Magazine.

Categories:  condiments,-etc. , weeknight , easy , gluten-free , sauces , free-of... , equipment , <-4-hours , chutneys , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.17 g)
Servings 1.25
Amount per Serving
Calories 202.97 Calories from Fat 163.44
% Daily Value *
Total Fat 18.16g 34.93%
Saturated Fat 2.53g 15.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.3mg 1.27%
Total Carbohydrate 10.29g 4.29%
Dietary Fiber 2.38 g 11.91%
Sugars 7.28 g %
Protein 2.34g 5.84%
Vitamin A 1170.24IU% Vitamin C 42.46mg%
Calcium 29.14mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fine sea salt, minced fresh jalapeno chile, fresh lemon juice, fresh orange juice, peeled fresh ginger, mustard seeds
 

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