Fresh Tomato & Basil Baked Fish
30 mins (prep 10, cooking 20)
13 ingredients
3-4 servings
My new neighbor has just given me some fresh tomatoes from his garden. This is one of the dishes I used them in! This is also a great recipe to use up any leftover tomato sauce you might have in the fridge.

Categories:  <-30-mins , european , italian , main-dish , oven , seafood , fish , equipment , time-to-make ,
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Serving Size (231.27 g)
Servings 3
Amount per Serving
Calories 235.52 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 21.53%
Saturated Fat 0.94g 14.08%
Trans Fat 0.0g %
Cholesterol 61.99mg 61.99%
Sodium 213.36mg 26.67%
Total Carbohydrate 18.45g 18.45%
Dietary Fiber 2.22 g 26.63%
Sugars 3.01 g %
Protein 28.96g 173.79%
Vitamin A 738.59IU% Vitamin C 8.84mg%
Calcium 172.97mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh, freshly ground black pepper