Fresh Tomato, Basil Grilled Cheese Sandwich


Food.com
8 mins (prep 5, cooking 3)
7 ingredients
1 servings
This is a low good fat version of a grilled cheese seasoned with fresh and dried herbs and garden fresh tomatoes. I used a regular pan but for ease you can use a nonstick pan.

Categories:  served-hot , for-1-or-2 , <-15-mins , seasonal , tomato , north-american , taste~mood , quick , equipment , cheese , finger-food , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , presentation , american , number-of-servings , summer , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (54.45 g)
Servings 1
Amount per Serving
Calories 217.07 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 21.21%
Saturated Fat 3.34g 16.69%
Trans Fat 0.0g %
Cholesterol 4.25mg 1.42%
Sodium 319.04mg 13.29%
Total Carbohydrate 19.06g 6.35%
Dietary Fiber 0.89 g 3.57%
Sugars 0.88 g %
Protein 4.43g 8.86%
Vitamin A 39.55IU% Vitamin C 0.0mg%
Calcium 38.32mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, sliced, fresh tomatoes, fresh basil leaves
 

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