Fresh Tomato Sauce


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4-6 servings
This is the sauce I use with my Family Favorite Basic Meatballs (recipe posted separately) to make meatball subs.

Categories:  <-60-mins , condiments,-etc. , european , italian , easy , tomato , sauces , comfort-food , taste~mood , vegetable , time-to-make ,
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Ingredients

  • 1/4 cup olive oil
  • 1 1/2 cups onions, diced
  • 2 teaspoons garlic, minced (i typically increase this to a tablespoon since i love garlicky pasta sauce)
  • 3 (14 1/2 ounce) plum tomatoes, crushed
  • 1/2 cup reserved meatball pan dripping (meatball recipe posted separately)
  • 1/2 cup fresh parsley, minced
  • 1 tablespoon sugar
  • 1 teaspoon crushed red pepper flakes
  • salt (to taste)

Nutrition

Serving Size (113.8 g)
Servings 4
Amount per Serving
Calories 184.19 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.62%
Saturated Fat 2.08g 41.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.3mg 0.72%
Total Carbohydrate 12.8g 17.06%
Dietary Fiber 1.56 g 24.96%
Sugars 7.48 g %
Protein 1.13g 9.06%
Vitamin A 2.0IU% Vitamin C 7.33mg%
Calcium 25.05mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, meatball, fresh parsley, crushed red pepper flakes
 

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