Fresh Tomato Soup Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
12 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (132.06 g)
Servings 9
Amount per Serving
Calories 226.35 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 151.36%
Saturated Fat 4.91g 221.12%
Trans Fat 0.22g %
Cholesterol 93.39mg 280.17%
Sodium 474.46mg 177.92%
Total Carbohydrate 5.27g 15.82%
Dietary Fiber 0.19 g 6.79%
Sugars 2.24 g %
Protein 26.96g 485.2%
Vitamin A 203.37IU% Vitamin C 0.03mg%
Calcium 14.98mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, chopped celery, small onion, chopped green pepper, medium tomatoes