Fresh Tomatoes in Curd


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
5 servings
A lovely dish! Tip Make sure the curds is not sour. Also, soak channa overnight, to boil in 7-8 whistles, in cooker.

Categories:  salad , weeknight , pressure-cooker , indian , equipment , <-4-hours , vegetarian , vegetable , stove-top , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (26.46 g)
Servings 5
Amount per Serving
Calories 55.22 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.33%
Saturated Fat 0.03g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.54mg 10.74%
Total Carbohydrate 12.57g 20.96%
Dietary Fiber 2.37 g 47.37%
Sugars 8.23 g %
Protein 1.81g 18.13%
Vitamin A 275.78IU% Vitamin C 1.35mg%
Calcium 10.99mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm ripe tomatoes, fresh, mint leaf, cumin seed, red chili powder
 

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