Fresh Tomatoes in Spicy Yogurt Sauce with Rice

30 mins (prep 15, cooking 15)
14 ingredients
6 servings
Easy, tasty, nutritious side dish

Categories:  dinner , other , side-items , side-items dinner , vegetarian side-items , vegetarian , other side-items ,
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Serving Size (15.47 g)
Servings 6
Amount per Serving
Calories 49.65 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 47.68%
Saturated Fat 0.75g 22.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.46mg 1.11%
Total Carbohydrate 1.42g 2.85%
Dietary Fiber 0.73 g 17.51%
Sugars 0.05 g %
Protein 0.17g 2.02%
Vitamin A 4.68IU% Vitamin C 0.01mg%
Calcium 12.43mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, nonfat plain yogurt, jalapeno or serrano peppers, crushed garlic, ground cardamom, ground cayenne pepper