Fresh Tuna (Or Salmon) Salad


Food.com
10 mins (prep 8, cooking 2)
14 ingredients
4 servings
Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.

Categories:  tuna , <-15-mins , 3-steps-or-less , fish , quick , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.2 g)
Servings 4
Amount per Serving
Calories 231.29 Calories from Fat 159.48
% Daily Value *
Total Fat 17.72g 109.04%
Saturated Fat 2.79g 55.82%
Trans Fat 0.0g %
Cholesterol 21.55mg 28.73%
Sodium 30.18mg 5.03%
Total Carbohydrate 3.83g 5.1%
Dietary Fiber 1.43 g 22.91%
Sugars 0.82 g %
Protein 13.99g 111.94%
Vitamin A 1555.34IU% Vitamin C 5.82mg%
Calcium 49.41mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes
 

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