Fresh Tuna Steaks on a Bed of Couscous

Fresh Tuna Steaks on a Bed of Couscous
Food.com
22 mins (prep 15, cooking 7)
19 ingredients
6 servings
Recipe came from my kitchen on the spur of the moment, was enticing so submitted it into the Ready Set Cook contest 2005. Hope you give it a try.

Categories:  tuna , pasta,-rice-and-grains , italian , seasonal , fish , comfort-food , taste~mood , pasta , time-to-make , <-30-mins , european , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (252.34 g)
Servings 6
Amount per Serving
Calories 542.85 Calories from Fat 163.8
% Daily Value *
Total Fat 18.2g 168.04%
Saturated Fat 2.53g 75.94%
Trans Fat 0.0g %
Cholesterol 1.98mg 3.97%
Sodium 334.93mg 83.73%
Total Carbohydrate 73.26g 146.53%
Dietary Fiber 11.95 g 286.78%
Sugars 6.89 g %
Protein 17.66g 211.86%
Vitamin A 1029.38IU% Vitamin C 31.73mg%
Calcium 107.07mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated lemon zest, fresh tuna steaks, medium onion, dried basil, canned tomato, large, fresh basil, salt and pepper
 
Cooking Instructions

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