Fresh Turnip Salad


Food.com
25 mins (prep 25)
8 ingredients
6-8 servings
A simple salad with a refreshing flavour.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.13 g)
Servings 6
Amount per Serving
Calories 69.82 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.98%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.14mg 17.53%
Total Carbohydrate 16.73g 33.46%
Dietary Fiber 1.89 g 45.44%
Sugars 13.92 g %
Protein 0.96g 11.46%
Vitamin A 0.02IU% Vitamin C 21.95mg%
Calcium 32.37mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, fresh parsley, salt and pepper
 

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