Fresh Vegetable and Bean Tostada
15 mins (prep 15)
13 ingredients
4 servings
This is a great, light tostada recipe that you can make using left over corn or frozen corn.

Categories:  <-15-mins , weeknight , lunch~snacks , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Serving Size (64.22 g)
Servings 4
Amount per Serving
Calories 230.9 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.17%
Saturated Fat 0.58g 11.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.47mg 5.91%
Total Carbohydrate 34.63g 46.17%
Dietary Fiber 10.26 g 164.08%
Sugars 0.55 g %
Protein 14.72g 117.72%
Vitamin A 444.58IU% Vitamin C 42.14mg%
Calcium 164.95mg% Iron 7.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, grape tomatoes