Fresh Vegetable and Tortelloni Pasta Salad


MyRecipes.com
13 mins (prep 1, cooking 12)
10 ingredients
3 servings (serving size: about 1 1/3 cups pasta salad, 1 tablespoon cheese, and 1 tablespoon nuts)
With tortelloni, asparagus, and baby spinach, this pasta salad is great for a picnic or a light weekday lunch. Serve it with Tomato and Basil Soup or with fresh fruit, such as watermelon or strawberries. Prep: 1 minute; Cook: 12 minutes

Categories:  quick , vegetables , pasta , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (22.33 g)
Servings 3
Amount per Serving
Calories 131.56 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 61.88%
Saturated Fat 1.18g 17.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.49mg 24.31%
Total Carbohydrate 2.6g 2.6%
Dietary Fiber 0.59 g 7.07%
Sugars 0.55 g %
Protein 2.15g 12.91%
Vitamin A 4.47IU% Vitamin C 0.74mg%
Calcium 6.14mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh lemon juice, shaved fresh parmesan cheese
 

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