Fresh Vegetable Barley
12 ingredients
4 servings
Total cost: $5.83/Cost per serving: $1.46. Look for barley in bulk bins at natural food markets. Feta won't break the bank, and like other strong cheeses such as Parmesan, a little goes a long way.

Categories:  low-fat , low-cholesterol , cooking-light , winter , low-saturated-fat , italian , autumn , side-dishes~vegetables , rice~grains , vegetables , summer , spring ,
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Serving Size (109.04 g)
Servings 4
Amount per Serving
Calories 49.81 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.36%
Saturated Fat 0.51g 10.16%
Trans Fat 0.0 %
Cholesterol 3.15mg 4.2%
Sodium 295.64mg 49.27%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 0.02 g 0.25%
Sugars 1.67 g %
Protein 2.69g 21.55%
Vitamin A 3.22IU% Vitamin C 0.44mg%
Calcium 4.61mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, uncooked pearl barley, chopped zucchini, halved cherry tomatoes, freshly ground black pepper, crumbled feta cheese, chopped fresh parsley