Fresh Vegetable Basil Soup


Food.com
75 mins (prep 30, cooking 45)
15 ingredients
6 servings
I found this recipe online and it turned out pretty good. I have a fondness for fresh peas so I haven't tried it yet with frozen.

Categories:  weeknight , european , main-dish , equipment , <-4-hours , soups-&-stews , vegetable , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.63 g)
Servings 6
Amount per Serving
Calories 109.81 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 61.19%
Saturated Fat 3.92g 117.7%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 104.33mg 26.08%
Total Carbohydrate 12.94g 25.88%
Dietary Fiber 2.37 g 56.78%
Sugars 2.81 g %
Protein 2.27g 27.25%
Vitamin A 6801.71IU% Vitamin C 3.94mg%
Calcium 19.13mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, large carrot, large, fresh basil, fresh green peas, salt and pepper, grated parmesan cheese
 

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