Fresh Vegetable Casserole


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Nothing like a casserole to bring out the flavor in vegetables :P

Categories:  low-calorie , <-30-mins , easy , main-dish , oven , casseroles , equipment , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.46 g)
Servings 4
Amount per Serving
Calories 490.51 Calories from Fat 244.53
% Daily Value *
Total Fat 27.17g 167.18%
Saturated Fat 17.21g 344.27%
Trans Fat 0.36g %
Cholesterol 111.83mg 149.11%
Sodium 657.02mg 109.5%
Total Carbohydrate 29.97g 39.97%
Dietary Fiber 0.0 g 0.0%
Sugars 29.64 g %
Protein 31.72g 253.76%
Vitamin A 826.71IU% Vitamin C 3.42mg%
Calcium 1032.92mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small new potatoes, baby carrots, chopped fresh cilantro
 

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