Fresh Vegetable Salad


allrecipes.com
28 mins (prep 20, cooking 8)
16 ingredients
12 servings
Best with 'fresh from your garden' vegetables. A crisp, refreshing and simple side dish for those blistering hot summers!

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Ingredients

Nutrition

Serving Size (129.4 g)
Servings 12
Amount per Serving
Calories 45.76 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 91.0%
Saturated Fat 0.68g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.24mg 2.62%
Total Carbohydrate 0.35g 1.41%
Dietary Fiber 0.0 g 0.04%
Sugars 0.34 g %
Protein 0.0g 0.08%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 3.92mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tri-color rotini pasta, diced celery, cloves garlic, chopped fresh parsley, chopped fresh cilantro, fresh cracked black pepper
 

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