Fresh Veggie Stir-Fry

50 mins (prep 20, cooking 30)
14 ingredients
4 servings

Categories:  dinner , poultry dinner , poultry , asian poultry , asian ,
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Serving Size (594.25 g)
Servings 4
Amount per Serving
Calories 157.34 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.08%
Saturated Fat 0.29g 5.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.11mg 33.52%
Total Carbohydrate 29.47g 39.3%
Dietary Fiber 10.94 g 175.08%
Sugars 8.22 g %
Protein 13.81g 110.44%
Vitamin A 17510.77IU% Vitamin C 328.28mg%
Calcium 292.2mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, green peppers, yellow pepper, wasabi powder