Fresh Watermelon and Fruit Salad


Food.com
20 mins (prep 20)
13 ingredients
20-30 servings
My DBF(the truck driver) came home with extra watermelons from his delivery so I had to do somthing with them. This is very tasty, colorful and refreshing on a warm day.

Categories:  technique , salad , beginner-cook , seasonal , quick , brunch , potluck , low-fat , low-cholesterol , served-cold , <-30-mins , easy , kid-friendly , gluten-free , number-of-servings , vegetarian , healthy-2 , for-large-groups , fruit , low-sat.-fat , no-cook , free-of... , low-sodium , low-in... , time-to-make , low-protein , toddler-friendly , low-calorie , presentation , melons , healthy , summer , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (66.14 g)
Servings 20
Amount per Serving
Calories 54.07 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 6.31%
Saturated Fat 0.01g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.66%
Total Carbohydrate 13.63g 90.85%
Dietary Fiber 1.64 g 131.06%
Sugars 11.21 g %
Protein 0.43g 17.36%
Vitamin A 18.62IU% Vitamin C 19.94mg%
Calcium 8.35mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, fresh pineapple
 

Comments