Fresh Yellowtail Fillet with Lime and Ginger


food network
50 mins (prep 30, cooking 20)
16 ingredients
4 servings


Categories:  skillet , fish , vegetables , lime ,
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Ingredients

Nutrition

Serving Size (88.22 g)
Servings 4
Amount per Serving
Calories 290.65 Calories from Fat 264.96
% Daily Value *
Total Fat 29.44g 181.18%
Saturated Fat 14.85g 296.95%
Trans Fat 0.46g %
Cholesterol 69.32mg 92.42%
Sodium 14.44mg 2.41%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 0.18 g 2.84%
Sugars 1.18 g %
Protein 0.88g 7.06%
Vitamin A 775.1IU% Vitamin C 2.76mg%
Calcium 25.82mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellowtail fillet, skinless, salt and freshly ground black pepper, diced green onions, diced tomatoes, fresh lime juice, chopped parsley
 

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