Fresh Zesty Salsa Recipe

Taste of Home
10 mins
15 ingredients
32 servings

Categories:  quick , diabetic-exchange ,
Share on Newzsocial



Serving Size (1.68 g)
Servings 32
Amount per Serving
Calories 4.74 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 23.38%
Saturated Fat 0.04g 5.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.62mg 28.83%
Total Carbohydrate 0.12g 1.24%
Dietary Fiber 0.04 g 4.87%
Sugars 0.01 g %
Protein 0.03g 1.75%
Vitamin A 25.02IU% Vitamin C 0.0mg%
Calcium 0.4mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, sliced green onions, finely chopped fresh cilantro, chopped onion, small jalapeno, fresh lime juice, ground cumin, dried oregano