Freshour's Chili
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
Good chili! I did throw in some of my canned salsa. Easy to make and tastes even better the next day.

Categories:  <-60-mins , main-dish , equipment , stove-top , chili , time-to-make ,
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Serving Size (115.21 g)
Servings 6
Amount per Serving
Calories 202.58 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 68.26%
Saturated Fat 3.14g 94.23%
Trans Fat 0.28g %
Cholesterol 34.87mg 69.74%
Sodium 16505.39mg 4126.35%
Total Carbohydrate 11.66g 23.32%
Dietary Fiber 0.36 g 8.55%
Sugars 10.02 g %
Protein 21.92g 263.0%
Vitamin A 272.75IU% Vitamin C 0.04mg%
Calcium 52.82mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, low-sodium tomato sauce, low sodium, low-sodium tomato paste, dark red kidney beans