Fricassée of Beef and Fava Beans

11 ingredients
makes 6 servings
A fusion of flavors and technique from two cuisines makes this main course taste new. The cooking method is based on an Italian fricassea made with egg yolks and cream; the combination of favas and mint is Middle Eastern. The resulting dish is absolutely delicious. Serve with plenty of crusty bread to mop up the sauce.

Categories:  middle-eastern , winter , italian ,
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Serving Size (392.64 g)
Servings 6
Amount per Serving
Calories 413.63 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 108.14%
Saturated Fat 3.67g 110.12%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 901.62mg 225.41%
Total Carbohydrate 67.17g 134.34%
Dietary Fiber 28.56 g 685.39%
Sugars 34.82 g %
Protein 30.06g 360.78%
Vitamin A 1386.43IU% Vitamin C 13.99mg%
Calcium 145.21mg% Iron 5.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, large, whipping cream, fresh lemon juice, large egg yolks, chopped fresh mint