Fricassee of Salmon and Turbot


ucook
75 mins (prep 40, cooking 35)
11 ingredients
4 servings


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Ingredients

  • 8 each sea scallops, fresh or frozen and thawed
  • 8 each large shrimp, peeled and deveined
  • 6 oz. salmon fillet, cut into 8 pieces
  • 6 oz. sole or turbot fillet, cut into 8 pieces
  • 6 teaspoons shallot, finely chopped
  • 1 each carrot, cut into julienne strips
  • 1 each leek, cleaned and chopped, white part only, cut into julienne strips
  • 1/4 cup white wine
  • 1 cup heavy whipping cream
  • 3 tbsp snipped fresh chives

Nutrition

Serving Size (92.42 g)
Servings 4
Amount per Serving
Calories 208.99 Calories from Fat 151.65
% Daily Value *
Total Fat 16.85g 103.69%
Saturated Fat 10.32g 206.44%
Trans Fat 0.65g %
Cholesterol 61.53mg 82.04%
Sodium 133.14mg 22.19%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 1.16 g 18.57%
Sugars 2.98 g %
Protein 6.36g 50.92%
Vitamin A 508.31IU% Vitamin C 2.88mg%
Calcium 28.52mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, large shrimp, salmon fillet, or, heavy whipping cream, snipped fresh chives
 

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