Frickin' Good Chicken (Salad)


Food.com
10 mins (prep 10)
14 ingredients
4 servings
This recipe was created by a co-worker of mine and I have shared it so many times that it seemed only right to post it here. It is the perfect meal for a hot summer day when you don't feel like cooking. This is much more glamorous than your traditional chicken salad.

Categories:  salad , <-15-mins , fruit , chicken-breast , seasonal , poultry , quick , one-dish-meal , time-to-make , chicken , served-cold , presentation , main-dish , grapes , meat , summer ,
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Ingredients

Nutrition

Serving Size (183.34 g)
Servings 4
Amount per Serving
Calories 524.37 Calories from Fat 398.16
% Daily Value *
Total Fat 44.24g 272.24%
Saturated Fat 7.56g 151.21%
Trans Fat 0.07g %
Cholesterol 100.33mg 133.78%
Sodium 390.35mg 65.06%
Total Carbohydrate 12.78g 17.04%
Dietary Fiber 0.57 g 9.1%
Sugars 10.29 g %
Protein 21.24g 169.89%
Vitamin A 10.25IU% Vitamin C 0.94mg%
Calcium 60.05mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, seedless grapes, diced celery, diced onion, salt & pepper
 

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