Frico Cups with Herbed Goat Cheese

40 mins (prep 40)
13 ingredients
makes 24 hors d'oeuvres
It's very important to use freshly shredded Parmigiano-Reggiano — preferably shredded with a Microplane — for these parmesan crisps (called frico). The consistency and volume of pregrated cheese is quite different and can result in cups that are heavy and chewy. Active time: 40 min Start to finish: 40 min

Categories:  winter , italian , christmas , cocktail-party ,
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Serving Size (3.02 g)
Servings 24
Amount per Serving
Calories 8.69 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 25.51%
Saturated Fat 0.43g 51.25%
Trans Fat 0.0g %
Cholesterol 2.53mg 20.26%
Sodium 12.83mg 12.83%
Total Carbohydrate 0.54g 4.31%
Dietary Fiber 0.02 g 2.22%
Sugars 0.05 g %
Protein 0.1g 5.0%
Vitamin A 27.33IU% Vitamin C 0.01mg%
Calcium 1.42mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, mild goat cheese, soft, finely chopped fresh chives, finely chopped fresh flat-leaf parsley, garnish, a, special equipment