Frico


Food.com
14 mins (prep 10, cooking 4)
3 ingredients
24 servings
Serve as an appetizer with champagne or a dry white wine. Courtesy of Little Blue House, Ankeny I've not made this so yeild, prep and cook time are estimates.

Categories:  <-15-mins , midwestern-u.s. , north-american , high-in... , quick , equipment , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , high-protein , american , stove-top ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 24
Amount per Serving
Calories 35.64 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 61.41%
Saturated Fat 1.07g 128.82%
Trans Fat 0.0g %
Cholesterol 4.68mg 37.46%
Sodium 113.17mg 113.17%
Total Carbohydrate 2.09g 16.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 3.03g 145.27%
Vitamin A 42.98IU% Vitamin C 0.0mg%
Calcium 65.46mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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