Friday Afternoon Coffee Cake
27 mins (prep 7, cooking 20)
8 ingredients
6-8 servings
This brings back fond memories! When I was in Grade 7 it was standard practice for my classmates to have coffee and cake at my house on a Friday afternoon. The news spread quickly through my class and it was not long before I was entertaining not just my mates but the entire class!

Categories:  <-30-mins , african , south-african , healthy , breads , coffee-cakes , time-to-make ,
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Serving Size (79.9 g)
Servings 6
Amount per Serving
Calories 281.63 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 10.48%
Saturated Fat 0.37g 11.07%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 279.26mg 69.82%
Total Carbohydrate 64.92g 129.84%
Dietary Fiber 3.21 g 77.15%
Sugars 42.74 g %
Protein 6.25g 75.0%
Vitamin A 14.37IU% Vitamin C 0.38mg%
Calcium 224.68mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, instant coffee powder, pinch salt


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