Friday Fish and Chips


Food.com
15 mins (prep 15)
13 ingredients
4 servings
It is a tradition at my school that every friday lunch we have fish and chips. It is obviously a christian tradition. This is how my mum makes hers. The chips will take longer to make, do them first, when about 5 minutes to go then start the peas, then once simmering do your fish

Categories:  beginner-cook , seasonal , fish , quick , south-west-pacific , one-dish-meal , low-fat , new-zealand , easy , kid-friendly , main-dish , inexpensive , <-15-mins , low-sat.-fat , taste~mood , romantic , low-sodium , low-in... , time-to-make , low-calorie , toddler-friendly , winter , cod , seafood , healthy , summer , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (119.8 g)
Servings 4
Amount per Serving
Calories 367.03 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 59.4%
Saturated Fat 4.6g 92.01%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 482.64mg 80.44%
Total Carbohydrate 58.61g 78.15%
Dietary Fiber 6.12 g 97.85%
Sugars 5.79 g %
Protein 11.91g 95.25%
Vitamin A 463.46IU% Vitamin C 14.5mg%
Calcium 124.18mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, large
 

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