Friday's Asparagus Soup - HCG


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
1 servings
Simple soup to fill you up during the HCG Diet Phase 2. Counts as 1 vegetable. You can add 100g (3.5oz) diced cooked chicken for a complete meal. Taken from The HCG Cookbook Gourmet Success.

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (542.73 g)
Servings 1
Amount per Serving
Calories 169.91 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 8.43%
Saturated Fat 2.47g 12.33%
Trans Fat 0.0g %
Cholesterol 15.68mg 5.23%
Sodium 228.63mg 9.53%
Total Carbohydrate 17.49g 5.83%
Dietary Fiber 0.69 g 2.77%
Sugars 9.82 g %
Protein 15.64g 31.28%
Vitamin A 88.33IU% Vitamin C 3.63mg%
Calcium 220.37mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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