Fried Asparagus with Creole Mustard Sauce


food network
25 mins (prep 10, cooking 15)
16 ingredients
12 to 15 servings


Categories:  dinner , side-dish , asparagus , for-a-crowd , lunch ,
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Ingredients

Nutrition

Serving Size (28.68 g)
Servings 12
Amount per Serving
Calories 61.18 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 31.47%
Saturated Fat 0.92g 55.29%
Trans Fat 0.0g %
Cholesterol 5.13mg 20.5%
Sodium 22.42mg 11.21%
Total Carbohydrate 9.83g 39.34%
Dietary Fiber 0.74 g 35.69%
Sugars 0.21 g %
Protein 1.8g 43.26%
Vitamin A 651.27IU% Vitamin C 0.3mg%
Calcium 23.75mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, whole, large egg, self-rising cornmeal mix, creole mustard, sauce, creole mustard, dry ranch dressing mix
 

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