Fried Bananas (Cape Verde Islands)
30 mins (prep 30)
11 ingredients
4 servings
This recipe is adapted from The Africa Cookbook by Jessica B. Harris

Categories:  low-fat , low-protein , fruit , <-30-mins , african , healthy , vegetarian , low-in... , tropical-fruits , time-to-make , dessert ,
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Serving Size (58.7 g)
Servings 4
Amount per Serving
Calories 219.56 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 28.08%
Saturated Fat 2.33g 46.53%
Trans Fat 0.12g %
Cholesterol 13.05mg 17.4%
Sodium 421.95mg 70.33%
Total Carbohydrate 41.41g 55.22%
Dietary Fiber 2.48 g 39.69%
Sugars 18.58 g %
Protein 4.62g 36.97%
Vitamin A 108.14IU% Vitamin C 0.45mg%
Calcium 97.37mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rum, ripe bananas, dark brown sugar


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