Fried Bananas With Sugar 'n' Rum
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
A Caribbean-inspired recipe from the Caribbean, Central American and South American cookbook. Be sure to use ripe, but not overly ripe bananas or they will turn to mush.

Categories:  fruit , north-american , quick , low-sodium , low-in... , tropical-fruits , caribbean , time-to-make , low-protein , <-30-mins , easy , bananas , central-american , dessert ,
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Serving Size (52.51 g)
Servings 4
Amount per Serving
Calories 239.26 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.3%
Saturated Fat 9.5g 189.95%
Trans Fat 0.61g %
Cholesterol 39.75mg 53.0%
Sodium 7.88mg 1.31%
Total Carbohydrate 27.7g 36.93%
Dietary Fiber 0.18 g 2.96%
Sugars 23.94 g %
Protein 0.18g 1.48%
Vitamin A 462.93IU% Vitamin C 0.17mg%
Calcium 5.88mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, vanilla ice cream