Fried BBQ Seitan

45 mins (prep 15, cooking 30)
14 ingredients
2 servings

Categories:  seitan , tofu,-tempeh,-&-seitan ,
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Serving Size (257.96 g)
Servings 2
Amount per Serving
Calories 280.51 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 18.93%
Saturated Fat 0.96g 9.64%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.22%
Sodium 1847.79mg 153.98%
Total Carbohydrate 51.95g 34.63%
Dietary Fiber 5.56 g 44.47%
Sugars 1.97 g %
Protein 7.46g 29.82%
Vitamin A 7.3IU% Vitamin C 0.01mg%
Calcium 43.49mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, liquid smoke, or