Fried "Bedda" Rice
40 mins (prep 10, cooking 30)
8 ingredients
3-4 servings
Somewhere between a pilaf and fried rice. Not much of a complete dish in itself, but would make an excellent bed of rice for another dish - hence the name. (I'm going to try it with Bergy's "Chicken with a Zing" next time.) PS - I found the "Oriental Curry Powder" in a local oriental grocery, and nowhere else. It's less hot & spicy than regular curry powder, and sweeter. You could try substituting some homemade Garam Masala instead. PPS - Might also benefit from some wine or sherry in the oil vinegar mix.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , condiments,-etc. , rice , easy , number-of-servings , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (216.13 g)
Servings 3
Amount per Serving
Calories 556.86 Calories from Fat 223.2
% Daily Value *
Total Fat 24.8g 114.48%
Saturated Fat 4.12g 61.73%
Trans Fat 0.0g %
Cholesterol 66.05mg 66.05%
Sodium 255.82mg 31.98%
Total Carbohydrate 55.04g 55.04%
Dietary Fiber 2.23 g 26.8%
Sugars 0.28 g %
Protein 26.65g 159.87%
Vitamin A 32.6IU% Vitamin C 0.47mg%
Calcium 16.7mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh, medium onion