Fried Beef Dumplings


food network
30 mins (prep 20, cooking 10)
5 ingredients
about 20 dumplings


Categories:  frying , dinner , side-dish , eggs , skillet , main-dish , beef , meat , for-a-crowd , lunch , appetizer , asian ,
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Ingredients

  • 1/2 pound ground chuck
  • 4 scallions, thinly sliced
  • 3 tablespoons low-sodium soy sauce (recommended: kikkoman)
  • 3 tablespoons water, plus 3 tablespoons
  • 1 beaten egg
  • 1 package pot sticker wraps (recommended: dynasty, gyoza/potsticker wrappers)

Nutrition

Serving Size (13.81 g)
Servings 20
Amount per Serving
Calories 30.84 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 60.57%
Saturated Fat 0.75g 74.76%
Trans Fat 0.14g %
Cholesterol 10.09mg 67.28%
Sodium 10.41mg 8.67%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.06g 122.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.24mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, beaten egg, package
 

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