Fried Beef with Watercress Salad(bo Luc Lac)
62 mins
8 ingredients
4 servings

Categories:  weeknight , high-protein , beef , high-in... , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (136.35 g)
Servings 4
Amount per Serving
Calories 387.27 Calories from Fat 279.36
% Daily Value *
Total Fat 31.04g 191.0%
Saturated Fat 11.03g 220.69%
Trans Fat 0.0g %
Cholesterol 87.32mg 116.42%
Sodium 212.57mg 35.43%
Total Carbohydrate 2.31g 3.08%
Dietary Fiber 0.16 g 2.49%
Sugars 1.88 g %
Protein 23.33g 186.67%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 14.61mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, salad oil