Fried Bread (I Call It Bannock)
1 mins (prep 1)
6 ingredients
3-4 servings
This has taken me 9 years to perfect. First I was given the dry ingredients then for about 4 years I made it one way, then I seen my cousin make hers and knowing she comes from an awesome Fried Bread making family I tinkered with the water until I got the right consistency, that was another 5 years.The cooking time includes the minimum amount of time it needs to sit.

Categories:  technique , served-hot , quick-breads , <-15-mins , beginner-cook , north-american , low-sat.-fat , comfort-food , taste~mood , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , easy , kid-friendly , presentation , canadian , inexpensive , breads , healthy , deep-fried , native-american , healthy-2 ,
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Serving Size (47.13 g)
Servings 3
Amount per Serving
Calories 155.89 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 4.62%
Saturated Fat 0.17g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 357.17mg 44.65%
Total Carbohydrate 34.14g 34.14%
Dietary Fiber 4.28 g 51.4%
Sugars 5.08 g %
Protein 5.28g 31.7%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 103.87mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water


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