Fried Breaded Brussels Sprouts


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
6 servings
A different way to cook Brussels Sprouts For different flavors use Cajun Seasoning or Mexican Seasoning instead of Italian.

Categories:  side-dish , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.14 g)
Servings 6
Amount per Serving
Calories 67.36 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 20.89%
Saturated Fat 0.67g 20.11%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 89.23mg 22.31%
Total Carbohydrate 10.06g 20.12%
Dietary Fiber 2.75 g 65.91%
Sugars 1.51 g %
Protein 3.2g 38.39%
Vitamin A 457.63IU% Vitamin C 49.87mg%
Calcium 51.91mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, dry breadcrumbs
 

Comments