Fried Breaded Veggies


Food.com
90 mins (prep 60, cooking 30)
15 ingredients
2 servings
I am intentionally keeping this recipe generic. I have used this recipe for fried okra, green tomatoes, mushrooms, zucchini, and eggplant, and it works well on all of them, whether deep fried or pan fried. The coating adheres fairly well, and even stays on remarkably well through refrigeration and reheating in the oven. Don't let the length of the directions scare you. A lot is just commentary and "either/or" type instructions.

Categories:  side-dish , oven , equipment , <-4-hours , vegetable , appetizer , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.94 g)
Servings 2
Amount per Serving
Calories 415.02 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 9.62%
Saturated Fat 0.54g 5.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1747.62mg 145.64%
Total Carbohydrate 87.85g 58.57%
Dietary Fiber 13.21 g 105.65%
Sugars 0.61 g %
Protein 16.17g 64.68%
Vitamin A 435.89IU% Vitamin C 0.97mg%
Calcium 49.43mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, dried oregano, dried oregano, dried basil, fresh ground black pepper, fresh ground black pepper, freshly ground black pepper
 

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