Fried Broccoli or Zucchini or Other Vegetables


Food.com
18 mins (prep 15, cooking 3)
9 ingredients
4-6 servings
This recipe is excellent for an appetizer or as part of a meal. This works great for other vegetables too. My kids go crazy for this, it usually spoils their dinner.

Categories:  side-dish , <-30-mins , quick , brunch , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.77 g)
Servings 4
Amount per Serving
Calories 1727.48 Calories from Fat 1462.59
% Daily Value *
Total Fat 162.51g 1000.06%
Saturated Fat 23.95g 478.91%
Trans Fat 0.32g %
Cholesterol 6.95mg 9.27%
Sodium 2361.97mg 393.66%
Total Carbohydrate 60.41g 80.55%
Dietary Fiber 4.57 g 73.13%
Sugars 6.48 g %
Protein 13.0g 104.0%
Vitamin A 108.1IU% Vitamin C 0.43mg%
Calcium 182.0mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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