Fried Calamari (Cajun Style)


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6-8 servings
This recipe is dedicated to Chef Queen Dragon Mom--she hates calimari, but I'm hoping this recipe will change her mind :0)

Categories:  low-fat , cajun , <-30-mins , north-american , low-sat.-fat , american , healthy , southern-u.s. , no-shell-fish , appetizer , low-in... , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.26 g)
Servings 6
Amount per Serving
Calories 364.76 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 40.51%
Saturated Fat 1.21g 36.25%
Trans Fat 0.0g %
Cholesterol 359.71mg 719.43%
Sodium 1681.03mg 420.26%
Total Carbohydrate 48.84g 97.68%
Dietary Fiber 6.25 g 150.11%
Sugars 5.43 g %
Protein 34.36g 412.31%
Vitamin A 1098.42IU% Vitamin C 9.59mg%
Calcium 190.81mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, coarse ground black pepper
 

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