Fried Calamari

Cooking Channel
55 mins (prep 30, cooking 20)
7 ingredients
4 to 6 servings

Categories:  christmas-recipes , italian ,
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Serving Size (61.25 g)
Servings 4
Amount per Serving
Calories 239.68 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 26.0%
Saturated Fat 2.26g 45.27%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 310.22mg 51.7%
Total Carbohydrate 29.58g 39.44%
Dietary Fiber 0.03 g 0.43%
Sugars 29.4 g %
Protein 20.61g 164.9%
Vitamin A 105.02IU% Vitamin C 3.42mg%
Calcium 710.49mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, salt and freshly ground black pepper